One thing I like is legumes. Beans are not only good for your digestive health, but also filling and warming. So into the pot goes some of Bob’s bean soup. The wife gets its for me from Big Lots, an excellent source of backpacking food.
Whole grain and bean soup mix. 53 grams is one serving, and it’s got 180 calories per serving. Keeping with my goal of 100 calories per ounce this stuff is right on. Macros are 8g of fiber and 10g of protein with 34g of complex carbs and 1g of fats.
First we cook it. 2 cups of bean mix, then 8 cups of water. Stock it in a slow cooker for 10 hours on low for great flavor.
Then blend for ease of rehydration.
Into the dehydrator.
Ok when it’s done we separate it into ziplock bags, this is 4 servings. Add in 2.5 ounces of dehydrated rice or minute rice, some cheese, jerky and Fritos on the trial, and you’ve got a great meal.